Trauma—a powerful experience that may have long-lasting effects—has not always been defined the same. Scientists continue to study experiences of trauma in hopes of finding better treatments. One particular type of trauma is known as posttraumatic stress disorder (PTSD).
PTSD can affect many different people, from survivors of rape and survivors of natural disasters to military service men and women. Roughly 10 percent of women and 5 percent of men are diagnosed with PTSD in their lifetimes, and many others will experience some adverse effects from trauma at some point in their lives. According to the National institute of Mental Health (NIMH), about 1 in 30 adults in the U.S. suffer from PTSD in a given year—and that risk is much higher in veterans of war.
In the aftermath of a traumatic event, individual choices can make a difference. Several common coping strategies, such as substance use, appear to yield short-term relief but create problems over time and should be discourage. Receiving proper treatment as soon as possible is key to producing positive outcomes.
Support and compassion are critical in the immediate aftermath of a traumatic event. Some people will want to talk about the event frequently, while others will find it troubling to discuss the trauma. It is important to provide support to the individual, help the individual maintain connections with others and encourage him or her to seek assistance in dealing with trauma.
Folks, please don’t be ashamed to ask for help following a traumatic event. We want to be strong and project ourselves and calm and cool but deep inside the stress is creating emotional turmoil. Find a healthy way to alleviate stress such as yoga or meditation. Joining a group of people who have been through similar experiences can uplift and support an individual who is feeling alone and isolated with upsetting and traumatic memories. Groups can provide community support as well as reduce feelings of helplessness.
Always! If you or someone you know is in a crisis situation, please contact emergency services right away.
For More on PTSD:
http://www.nami.org/Template.cfm?Section=Posttraumatic_Stress_Disorder
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